Natural and Holistic Treatment for Diabetes
Natural and Holistic Treatment for Diabetes teaches you how to manage diabetes naturally. Topics covered include:
1. Diabetic diet
2. Nutritional supplements
4. A simple exercise plan
5. Stress management
7. Loosing weight
8. Smoking cessation
Begin your day with a high fiber breakfast cereal as it is an excellent source of water soluble fiber which reduces the rate at which carbohydrates are absorbed and thus maintains steadier blood sugar levels. Increase the benefits of your breakfast by adding a cup of chopped fruit to your cereal...
Take a well balanced, daily multi-vitamin multi-mineral supplement which contains:
1. Chromium as it is maybe beneficial for blood sugar regulation...
Herbs that may be beneficial in the management of diabetes include:
1. Aloe (Aloe vera) ...
Stretching, aerobic and weight bearing exercises are all important in managing diabetics. These benefits include loosing excess weight and regulating blood sugar levels especially for overweight and obese diabetics. Regular aerobic exercise also reduces the amount of insulin needed while weight bearing exercises increases muscle mass, improve metabolic efficiency and strengthen muscles, tendons and ligaments...
Effective stress management is important in managing diabetes effectively because when you are under stress your body naturally increases the amount of glucose in your blood stream to help with the fight or flight response...
Aromatherapy is the use of essential oils (EO) for their healing benefits. Each EO has a unique scent and effect on the mind and body. Though aromatherapy has not been proven to cure diabetes, essential oils can be used to help treat the complications of diabetes such as skin infections and chronic stress.
Other Lifestyle Modifications
Other lifestyle modifications to help manage diabetes naturally include:
1. Loosing excess weight...